robhicks47's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1918 kcal Fat: 53.60g | Prot: 95.43g | Carb: 140.54g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Polish Sausage. Dinner: Chicken Breast (Skin Not Eaten), Poblano Pepper, Chicken Stock, Onions (Chopped, Frozen), Russet Potatoes (Flesh and Skin), Jalapeno Peppers, Diced Tomatoes. Snacks/Other: Zinfandel Wine , Dubliner Irish Cheese, Almond Nut Thins, Tequila, Chardonnay. more...
3363 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

stevco recorded a Weight Entry at 144.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MarioAnwer recorded a Weight Entry at 141.1 lb.
Allgreen supported poppycom's Journal Entry.
00dan0000 recorded a Weight Entry at 218.3 lb.
darrencarter recorded a Journal Entry.
efemena recorded a Journal Entry and a Weight Entry at 202.6 lb.
Granmawig1 commented on sekelund's Journal Entry.