Weigh In record (no journal entry) for 09 March 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1918 kcal
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Fat: 53.60g | Prot: 95.43g | Carb: 140.54g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Polish Sausage. Dinner: Diced Tomatoes, Jalapeno Peppers, Russet Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Chicken Stock, Poblano Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay, Tequila, Almond Nut Thins, Dubliner Irish Cheese, Zinfandel Wine . more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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