robhicks47's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1918 kcal Fat: 53.60g | Prot: 95.43g | Carb: 140.54g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Polish Sausage. Dinner: Chicken Stock, Onions (Chopped, Frozen), Russet Potatoes (Flesh and Skin), Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Poblano Pepper, Diced Tomatoes. Snacks/Other: Almond Nut Thins, Chardonnay, Zinfandel Wine , Dubliner Irish Cheese, Tequila. more...
3363 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.
beverlygrimm recorded a Weigh In at 159.0 lb.
mjnascimento recorded a Weigh In at 231.5 lb.
Alleng1504 recorded a Weigh In at 126.5 lb.
elenabulmaga supported jennifer77bby's Weigh In.
Nefertaris recorded a Weigh In at 115.3 lb.
ASDAN recorded a Weigh In at 186.3 lb.