robhicks47's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1918 kcal Fat: 53.60g | Prot: 95.43g | Carb: 140.54g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Polish Sausage. Dinner: Chicken Breast (Skin Not Eaten), Poblano Pepper, Chicken Stock, Onions (Chopped, Frozen), Russet Potatoes (Flesh and Skin), Jalapeno Peppers, Diced Tomatoes. Snacks/Other: Zinfandel Wine , Dubliner Irish Cheese, Almond Nut Thins, Tequila, Chardonnay. more...
3363 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
lucky enough to make it supported Lindsical's Journal Entry.
JanetK02 updated their Food Diary.
knuckles the mgtow monk commented on holidaybunny's Journal Entry.
rsissons recorded a Weigh In at 210.0 lb.
Mr David k commented on Rguarino's Journal Entry.
CandissTC updated their Food Diary.
Firebelly supported Sugar Waffle's Journal Entry.