robhicks47's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1918 kcal Fat: 53.60g | Prot: 95.43g | Carb: 140.54g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Polish Sausage. Dinner: Chicken Breast (Skin Not Eaten), Poblano Pepper, Diced Tomatoes, Jalapeno Peppers, Russet Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Chicken Stock. Snacks/Other: Almond Nut Thins, Dubliner Irish Cheese, Tequila, Chardonnay, Zinfandel Wine . more...
3363 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet   steady weight

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