Weigh In record (no journal entry) for 10 July 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1296 kcal
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Fat: 45.48g | Prot: 40.28g | Carb: 186.28g.
Breakfast: Syrup, Philadelphia Regular Cream Cheese, Toasted White Bread, Orange Juice, Yoplait Light Fat Free Yogurt - Blueberry, Kroger Raisin Bran Cereal, Old Folks Sausage Patty, Plain Waffle. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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delalang89's weight history
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