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Medium distance walking last night, but we went at a very quick clip. Back to full desk duty this week, need to adjust eating to reflect less movement. Haven't swam this week because the plumbing crew next door keeps reappearing. Geez, just got a ring alert and they're back again. Hoping they're done today. Night swimming is just not going to happen until it warms up a bit.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 41.1%
LEAN MASS 58.9%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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162.7 lb
Lost so far: 18.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1456 kcal
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Fat: 75.07g | Prot: 88.19g | Carb: 132.21g.
Breakfast: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Olive Oil, Mushrooms, Chicken Breast, Tomatoes, Baby Spinach, Feta Cheese. Dinner: La Terra Fina Aged Cheddar & Broccoli Quiche, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Oven Baked Potato French Fries (from Frozen), Persimmon, Fage Total 2% Greek Yogurt, Almonds. more...
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gaining 1.4 lb a week
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