Weigh In record (no journal entry) for 11 March 2013
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1758 kcal
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Fat: 117.09g | Prot: 89.36g | Carb: 66.35g.
Breakfast: Broccoli, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybell gouda, cheddar cheese, zucchini, sweet pepper. Lunch: chicken breast, Low Carb Coleslaw with Broccoli, Ranch Fresh Sour Cream Dressing, sweet pepper, salad greens. Dinner: Unsalted Mixed Nuts, chicken breast, Low Carb Coleslaw with Broccoli. Snacks/Other: Day Break Bar (Net Carbs Used), coffee, whipping cream, water. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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