Dwight Denso's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

1664 kcal

Fat: 64.37g | Prot: 82.14g | Carb: 194.60g. Breakfast: Advantage Peanut Fudge Granola Bar. Lunch: Mashed Potato, Turnips, Corn, Grilled Chicken Tenderloins. Dinner: Peanut Butter Sandwich. Snacks/Other: Quality Street Chocolates, Cheeseburger. more...

2417 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 11 March 2013

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