Dwight Denso's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1487 kcal

Fat: 82.99g | Prot: 54.23g | Carb: 133.94g. Breakfast: Sausage Biscuit (Regular). Lunch: Baja Chicken Quesadilla. Dinner: Peanut Butter Sandwich. Snacks/Other: Kettle Corn 100 Calorie Pop, Quality Street Chocolates. more...

2386 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 10 March 2013

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