Weigh In record (no journal entry) for 08 September 2010
|
254.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1553 kcal
|
Fat: 59.06g | Prot: 67.20g | Carb: 194.50g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), peas and mushrooms, roti, pakora, basmati rice. Dinner: Japanese Cucumber Salad, Scallops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doug0964's weight history
|