granny2be's Journal, 08 September 2010

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 41.31g | Prot: 58.05g | Carb: 185.42g.   Breakfast: tassimo gevilia cappuccino, fiber one cereal honey clusters with oats, half cup 2% milk. Lunch: progresso italian style vegetable soup. Dinner: classico alfredo, Whole Wheat Ravioli - Spinach and Cheese. Snacks/Other: fiber one bar. more...

2193 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...