dandv's Journal, 08 September 2010

232.0 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3263 kcal

Fat: 144.31g | Prot: 166.82g | Carb: 314.59g.   Breakfast: White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Potato Chips, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Watermelon, White Sweet Corn (Kernels On Cob, Frozen), Beef Patties, Ketchup, White Bread, Onions, Cherry Tomatoes. Snacks/Other: Hard-Boiled Egg, Blueberry Pie, Good & Plenty Licorice, Protein Shake, Cheddar Cheese Pretzel Combos, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3254 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...