Weigh In record (no journal entry) for 05 September 2010
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233.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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4044 kcal
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Fat: 184.97g | Prot: 220.51g | Carb: 350.29g.
Breakfast: Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Toasted Whole Wheat Bread (Commercial), Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Multi-Grain Sandwich Thins, Onions, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Jalapeno Peppers, Cherry Tomatoes, Cheddar Cheese, Virginia Deli Ham. Dinner: Refried Beans (Canned), Cream Cheese, Sour Cream, Cherry Tomatoes, Tortilla Corn Chips, Hickory Smoked Bacon, Fresh Pork Sausage, Onions, Jalapeno Peppers. Snacks/Other: Protein Shake, Vodka, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Banana, Good & Plenty Licorice, Soy Energy Blend, Bourbon. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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