Weigh In record (no journal entry) for 11 March 2013
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133.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1194 kcal
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Fat: 47.16g | Prot: 59.14g | Carb: 146.24g.
Breakfast: Unsweetened Apple Sauce, Almonds, Frozen Peaches, 100% Whole Grain Old Fashioned Oats, Milled Flax Seed, Pure Almond Milk - Unsweetened Original. Lunch: Reduced Fat Light Buttery Flavor Town House Crackers, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Celery , Avocado Spread. Dinner: Pure Almond Milk - Unsweetened Original, Chocolate Mint , Quinoa Pizza Bites , Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Banana Oat Cookies, Strawberries, PB Swirl Brownies. more...
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1913 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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