Weigh In record (no journal entry) for 11 March 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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1578 kcal
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Fat: 40.31g | Prot: 153.14g | Carb: 154.30g.
Breakfast: chobani greek yogurt raspberry, blue diamond almond breeze original, envirokidz chocolate koala crisp. Lunch: egg, better n eggs, egg whites, mushrooms, mini sweet pepper, Skinless Chicken Breast, parmesan cheese, green onion. Dinner: parmesan cheese, broccoli, fresh n easy chicken breast. Snacks/Other: cocoa loco bar, udi's gluten free cinnamon raisen bread, terra original vegetable chip. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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