Salisa34's Journal, 16 March 2013

For my birthday I decided to let myself have a couple of treats! I'm gluten free, but decided to have 2 dinner rolls, as I love bread! Then to end the evening with my hubby, I had chocolate ice cream with m&m;s and snicker pieces on it! It was so delightful! However, I am ready to get back on my diet in the morning! It was nice to have a treat though!

Diet Calendar Entries for 16 March 2013:
1860 kcal Fat: 104.82g | Prot: 114.14g | Carb: 127.81g.   Breakfast: Hot N Spicy Red Pepper Turkey Sausage, egg beaters, mushrooms, green onion, parmesan cheese, 100% Liquid Egg Whites, mini sweet pepper, chobani greek yogurt raspberry. Lunch: bacon, onion, cheese, ham, sausage, hash browns, eggs. Dinner: hidden valley ranch, parmesan cheese, green onion, iceberg lettuce. Snacks/Other: udi's gluten free cinnamon raisen bread. more...
2033 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

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