Weigh In record (no journal entry) for 09 January 2020
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179.8 lb
Lost so far: 34.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1086 kcal
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Fat: 51.98g | Prot: 30.51g | Carb: 111.19g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Marketside White Meat Chicken Salad. Lunch: Potato Soup (Prepared with Water). Dinner: Chili's Broccoli & Cheese Soup (Bowl). Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Breyers All Natural Coffee Ice Cream, Publix Chocolate Overload Cake, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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losing 6.1 lb a week
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Haloforu's weight history
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