Weigh In record (no journal entry) for 12 March 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1473 kcal
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Fat: 35.70g | Prot: 112.55g | Carb: 177.39g.
Breakfast: tea, Sugar Substitute (Herbal Extract Sweetener, Powder), Apple & Cinnamon Rice Cakes, coffee, skim, sweetener. Lunch: mayo, tomatoe, spinach, PEANUT butter, bread, HAM, Apple & Cinnamon Rice Cakes. Dinner: Spaghetti, Chicken and Sweet Corn Soup, Cooked Carrots (from Fresh), Chicken Breast Meat. Snacks/Other: Tea with Lite Milk, coffee, skim, sweetener. more...
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2783 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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