Weigh In record (no journal entry) for 09 January 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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857 kcal
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Fat: 17.63g | Prot: 37.88g | Carb: 138.32g.
Breakfast: Great Value Chocolate Milk 1%, Sugared or Glazed Doughnuts, Alacer Corp Vitamin C Emergen C, Great Value Classic Roast Ground Coffee. Lunch: White Rice (Long-Grain, Cooked) , Great Value Boneless Skinless Chicken Breast, Publix Red Seedless Grapes. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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