Weigh In record (no journal entry) for 09 January 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1300 kcal
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Fat: 30.44g | Prot: 54.90g | Carb: 32.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Gay Lea Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine, Celery. more...
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gaining 3.5 lb a week
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