Weigh In record (no journal entry) for 11 March 2013
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
3015 kcal
|
Fat: 49.89g | Prot: 104.50g | Carb: 476.62g.
Breakfast: Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: French Bread, Roasted Garlic Hummus, Grilled Vegetables (Side). Dinner: French Bread, Spinach Cheese Tortellini. Snacks/Other: Red Table Wine. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
dearm's weight history
|