Weigh In record (no journal entry) for 11 March 2013
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185.8 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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910 kcal
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Fat: 34.76g | Prot: 75.05g | Carb: 75.76g.
Breakfast: Herbalife, Nrg, LEITE em po DESNATADO, Herbalife Chá Verde, Shake Cookies & Cream. Lunch: Alface, couve, Batata Doce, Beterraba, Tomate, Merluza, Feijao Carioca. Dinner: Ovo, queijo coalho, pao de queijo. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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