Weigh In record (no journal entry) for 11 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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1611 kcal
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Fat: 72.33g | Prot: 113.49g | Carb: 135.68g.
Breakfast: Whey Protein Isolate - Chocolate, Frozen Mixed Berries, Super Seed Fiber Supplement, Pure Almond Milk - Original. Lunch: clif bar kids, kale salad, Egg. Dinner: shredded cheese, salsa, asparagus, olive oil, goya mojo, pork sirloin. Snacks/Other: sourdough pretzels, Rice Cakes - Lightly Salted, culvers custard, culvers peanut butter cup. more...
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2447 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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