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119/70
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1169 kcal
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Fat: 13.83g | Prot: 153.39g | Carb: 103.35g.
Breakfast: Total 0% Greek Yogurt, vanilla pudding, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: IP Chocolate Pudding, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Organic Mixed Baby Greens Salad, Red Onions, Lemon Juice. Dinner: Apple Cider Vinegar, Garlic, kale, baby bella mushrooms, roasted chicken. Snacks/Other: ideal protein potassium, healthy trinity, Omega 3, Enzymes, Vitanin c, Vitamins cal mag, Roasted Dried Seaweed, Kosher Baby Dill, Pickled Asparagus Spears, Seaweed snack, IP Chocolate Pudding, Water, Total 0% Greek Yogurt. more...
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2092 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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