Weigh In record (no journal entry) for 08 January 2020
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254.5 lb
Lost so far: 28.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1535 kcal
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Fat: 133.40g | Prot: 64.15g | Carb: 24.93g.
Lunch: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted) , Olive Oil. Dinner: Egg, Olive Oil , Cauliflower Rice. more...
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losing 2.5 lb a week
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