ledave15's Journal, 11 March 2013

222.0 lb Lost so far: 0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 81.23g | Prot: 135.53g | Carb: 103.84g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. Dinner: Chicken or Turkey Pot Pie, Boneless Fillet. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...