ledave15's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
3400 kcal Fat: 158.00g | Prot: 146.00g | Carb: 353.00g.   Lunch: 14" Large Italian Sausage & Red Onion Pan Pizza, 14" Large Quartered Ham & Pineapple Pan Pizza, Angus Deluxe Third Pounder, 14" Large Pepperoni Pan Pizza. Dinner: French Fries (Small), Filet-O-Fish (Plain). more...
2507 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet ledave15's own diet   losing 1.0 lb a week

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