Weigh In record (no journal entry) for 11 March 2013
|
246.2 lb
Lost so far: 11.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
994 kcal
|
Fat: 48.28g | Prot: 45.60g | Carb: 97.48g.
Breakfast: Bananas, Cinnamon Raisin Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Sugar Free Syrup, Coffee Creamer - Caramel, Scrambled Egg (Whole, Cooked), Mexican-Style Four Cheese Blend. Lunch: Diet Coke, Marketside 14" stuffed crust pepperoni pizza. more...
|
|
3248 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryEllen48's weight history
|