Weigh In record (no journal entry) for 11 March 2013
|
153.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1135 kcal
|
Fat: 25.44g | Prot: 80.20g | Carb: 144.08g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fit Granola - Triple Berry Crunch. Lunch: bourbon chicken, Broccoli Beef, White Rice. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|