Weigh In record (no journal entry) for 11 March 2013
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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628 kcal
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Fat: 12.98g | Prot: 69.76g | Carb: 61.32g.
Breakfast: Frozen Raspberries, 100% Pure Orange Juice, Diet Cranberry Spray Juice, Body by Vi Nutritional Shake Mix. Lunch: Laura's Lean Beef, Diced Petite Tomatoes. Dinner: Melba Toast, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges . more...
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losing 2.6 lb a week
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