DaveHicks's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1607 kcal Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing. Snacks/Other: Honeydew Melon, Sugar Free Chocolate Pudding Snack, Bananas, Fuji Apples, Delights Parfait Lowfat Yogurt - Lemon Torte, Natural Style Teriyaki Turkey Jerky (Oberto). more...
2014 kcal Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

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