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DaveHicks's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2010:
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1607 kcal
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Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Honeydew Melon, Fuji Apples, Delights Parfait Lowfat Yogurt - Lemon Torte, Sugar Free Chocolate Pudding Snack, Bananas. more...
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2014 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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