DaveHicks's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1607 kcal Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.   Breakfast: Blueberries, Oatmeal, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Traditional Herb Seasoned Stuffing, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Crumbled Bacon, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Sugar Free Chocolate Pudding Snack, Honeydew Melon, Delights Parfait Lowfat Yogurt - Lemon Torte, Bananas, Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto). more...
2014 kcal Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

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