DaveHicks's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1607 kcal Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.   Breakfast: Blueberries, Oatmeal, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Organic Baby Spinach, Crumbled Bacon, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Sugar Free Chocolate Pudding Snack, Honeydew Melon, Natural Style Teriyaki Turkey Jerky (Oberto), Bananas, Fuji Apples, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
2014 kcal Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 117.3 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.