DaveHicks's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1607 kcal Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Organic Baby Spinach, Chicken Breast (Skin Not Eaten), Cheddar or American Cheese (Fat Free, Pasteurized), Traditional Herb Seasoned Stuffing, Raspberry Vinaigrette Dressing, Strawberries, Crumbled Bacon, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Honeydew Melon, Natural Style Teriyaki Turkey Jerky (Oberto), Delights Parfait Lowfat Yogurt - Lemon Torte, Fuji Apples, Sugar Free Chocolate Pudding Snack, Bananas. more...
2014 kcal Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

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