DaveHicks's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 September 2010:
1607 kcal Fat: 38.79g | Prot: 109.20g | Carb: 221.11g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten), Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Snacks/Other: Sugar Free Chocolate Pudding Snack, Bananas, Honeydew Melon, Delights Parfait Lowfat Yogurt - Lemon Torte, Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto). more...
2014 kcal Activities & Exercise: Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

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DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.

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DaveHicks recorded a Weigh In at 187.5 lb.