Weigh In record (no journal entry) for 07 September 2010
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1388 kcal
|
Fat: 36.46g | Prot: 122.01g | Carb: 142.40g.
Breakfast: bread pudding, egg. Lunch: granny smith apple, tuna. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Tomatoes, broccoli, cut corn. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Bread Pudding. more...
|
|
2950 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|