Weigh In record (no journal entry) for 11 March 2013
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1928 kcal
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Fat: 47.09g | Prot: 83.23g | Carb: 210.73g.
Lunch: Steak Salad Sandwich. Dinner: Tuna Sashimi, White Rice (Medium-Grain, Cooked) , Vermont Chicken Curry, Cooked Asparagus (from Fresh). Snacks/Other: sesame cookie, Thin Mints, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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1943 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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