Weigh In record (no journal entry) for 08 January 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2744 kcal
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Fat: 92.99g | Prot: 215.34g | Carb: 267.86g.
Breakfast: Morrisons Effervescent Vitamin C, Bananas , Bulk Powders Soya Protein Isolate , Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Tesco 100% Beef Burgers, Canderel Tablet, Espresso Coffee, Brown Bread. Lunch: White Potatoes (Flesh and Skin) , Sweet Potato , Apples , Chicken Breast. Dinner: Tesco Watermelon, Aldi Fruit & Nut Mix, Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Smooth Roasted Peanut Butter, Tesco The Growers Harvest Porridge Oats, Bulk Powders Smooth Roasted Peanut Butter, Tesco Pumpkin Seeds. Snacks/Other: Aldi Fruit & Nut Mix, Brown Bread, Fried Egg, Tesco Watermelon, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Morrisons Bread Sticks, Tesco Salmon Fillets, Coffee (Instant) , Canderel Tablet. more...
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losing 0.4 lb a week
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