Weigh In record (no journal entry) for 07 September 2010
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190.8 lb
Lost so far: 0.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1251 kcal
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Fat: 36.51g | Prot: 28.49g | Carb: 199.41g.
Breakfast: Bananas, Cream (Half & Half). Lunch: Dry or Hard Salami, Rye Bread, Mayonnaise, Deli Mustard. Dinner: Sweet Asian Potstickers, Dinner Salad - House, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Wint-O-Green Mints, Grapes, Chocolate Chip Cookies. more...
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2775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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