seliz1's Journal, 07 September 2010

134.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 88.09g | Prot: 43.31g | Carb: 186.45g.   Breakfast: brown sugar, grits. Lunch: cheese stick. Dinner: chipotle guacamole, chipotle chips, Vegetarian Burrito. Snacks/Other: york pieces, wasabi almonds. more...

1846 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 38 minutes. more...