Weigh In record (no journal entry) for 09 November 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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2212 kcal
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Fat: 121.24g | Prot: 72.05g | Carb: 208.76g.
Breakfast: Bacon, Egg & Cheese Bagel, 2% Fat Milk, Coffee (Brewed From Grounds), Ice Cream, Water (Bottled). Lunch: Water, Ranch Salad Dressing, Sour Cream, Turkey Vegetable Soup (Canned, Condensed), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Cheese Sandwich. Snacks/Other: Cheddar Cheese, Churro with Cinnamon and Sugar, Sour Patch Kids (Fun Pack). more...
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2799 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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