Weigh In record (no journal entry) for 11 March 2013
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177.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2444 kcal
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Fat: 53.51g | Prot: 307.32g | Carb: 200.49g.
Breakfast: BCAA's. Lunch: orange, fish oil, whey80, White Quinoa, Crownbird Chicken Fillet, banana, carrot. Dinner: fish oil, olive oil, whey80, kiwi, apple, cherry tomato, Canned tuna in water, Ica Basic Quark. more...
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gaining 2.4 lb a week
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