svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: whey80, BCAA's, Gainer. Lunch: carrot, fish oil, cashew, kiwi, olive oil, apple, Ica Basic Quark. Dinner: mackerel in tomato sauce, apple, orange, broccoli, olive oil, fish oil, ketchup, elk meat, White rice, whey80. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svearikebodybuilding's own diet



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

svearikebodybuilding recorded a Weigh In at 166.0 lb.
svearikebodybuilding recorded a Weigh In at 164.7 lb.
svearikebodybuilding recorded a Weigh In at 164.7 lb.
svearikebodybuilding recorded a Weigh In at 164.9 lb.

svearikebodybuilding's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannah Andreasen recorded a Weigh In at 130.0 lb.
Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.
Deere Man supported msbuggirl's Journal Entry.
ChefG recorded a Weigh In at 203.0 lb.
WondeRN recorded a Weigh In at 200.6 lb.
Asarver recorded a Weigh In at 154.0 lb.
Momofthree22 recorded a Weigh In at 226.4 lb.