svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: BCAA's, Gainer, whey80. Lunch: Ica Basic Quark, cashew, olive oil, fish oil, kiwi, apple, carrot. Dinner: elk meat, mackerel in tomato sauce, White rice, apple, orange, broccoli, ketchup, olive oil, fish oil, whey80. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

No recent activity.

svearikebodybuilding's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Phooka's Journal Entry.
brennicki recorded a Journal Entry.
Tara--RD and kimusher65 are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 recorded a Journal Entry and a Weight Entry at 265.0 lb.
pennym1 supported LO-Carb Karen's Journal Entry.
samuelparker recorded a Weight Entry at 187.0 lb.
Yourpissingmeoff updated their Food Diary.