svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: BCAA's, Gainer, whey80. Lunch: Ica Basic Quark, cashew, olive oil, fish oil, kiwi, apple, carrot. Dinner: elk meat, mackerel in tomato sauce, White rice, apple, orange, broccoli, ketchup, olive oil, fish oil, whey80. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

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