svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: whey80, BCAA's, Gainer. Lunch: Ica Basic Quark, fish oil, olive oil, cashew, kiwi, apple, carrot. Dinner: ketchup, elk meat, fish oil, orange, olive oil, broccoli, apple, mackerel in tomato sauce, whey80, White rice. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

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svearikebodybuilding recorded a Weigh In at 163.6 lb.
svearikebodybuilding recorded a Weigh In at 161.6 lb.
svearikebodybuilding recorded a Weigh In at 160.7 lb.
svearikebodybuilding recorded a Weigh In at 160.7 lb.

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akate81 recorded a Weigh In at 305.6 lb.
Slickbrew recorded a Weigh In at 210.0 lb.
Heide-M recorded a Weigh In at 160.1 lb.
jmpinega recorded a Weigh In at 206.0 lb.
Vanchenko recorded a Weigh In at 188.1 lb.
Suzeque recorded a Weigh In at 149.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 161.8 lb.
mellissan recorded a Weigh In at 175.0 lb.