Weigh In record (no journal entry) for 18 March 2013
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175.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3210 kcal
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Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.
Breakfast: whey80, Gainer, BCAA's. Lunch: carrot, apple, kiwi, fish oil, olive oil, cashew, Ica Basic Quark. Dinner: whey80, fish oil, olive oil, ketchup, broccoli, orange, apple, White rice, mackerel in tomato sauce, elk meat. more...
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losing 2.0 lb a week
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