svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: whey80, Gainer, BCAA's. Lunch: Ica Basic Quark, carrot, apple, olive oil, kiwi, cashew, fish oil. Dinner: elk meat, ketchup, broccoli, fish oil, olive oil, apple, orange, mackerel in tomato sauce, White rice, whey80. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

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