svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: whey80, BCAA's, Gainer. Lunch: carrot, Ica Basic Quark, fish oil, apple, olive oil, kiwi, cashew. Dinner: olive oil, apple, broccoli, ketchup, fish oil, whey80, mackerel in tomato sauce, White rice, orange, elk meat. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svearikebodybuilding's own diet



svearikebodybuilding's weight history


svearikebodybuilding's Recent Activity

svearikebodybuilding's Own Activity

svearikebodybuilding recorded a Weigh In at 169.5 lb.
svearikebodybuilding recorded a Weigh In at 169.1 lb.
svearikebodybuilding recorded a Weigh In at 168.4 lb.
svearikebodybuilding recorded a Weigh In at 167.8 lb.

svearikebodybuilding's Buddies

thinsecret recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

yosue013 updated their Exercise Diary.
Janiceista recorded a Weigh In at 144.0 lb.
meaganbistrek recorded a Weigh In at 302.0 lb.
Stephanie's Calories updated their Exercise Diary.
MaxandLuci commented on FutureFitness's Journal Entry.
xohhjeez commented on extreme170's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
cooking chic updated their Food Diary.