svearikebodybuilding's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
175.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3210 kcal Fat: 108.58g | Prot: 330.19g | Carb: 257.88g.   Breakfast: Gainer, whey80, BCAA's. Lunch: fish oil, kiwi, olive oil, cashew, Ica Basic Quark, apple, carrot. Dinner: ketchup, fish oil, White rice, mackerel in tomato sauce, elk meat, apple, olive oil, broccoli, orange, whey80. more...
on diet svearikebodybuilding's own diet   losing 2.0 lb a week

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svearikebodybuilding recorded a Weigh In at 158.7 lb.
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