ly_orange's Journal, 08 January 2020

170.4 lb Lost so far: 25.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 82.42g | Prot: 117.60g | Carb: 92.32g.   Breakfast: Milch 1,5%. Lunch: Zeus Zaziki, Frisch Vital Menü Salat Caesar. Dinner: Schinken, Eiweissbrötchen. Snacks/Other: Eiweissbrötchen, Coburger Back-Camembert. more...

3230 kcal

Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Kickboxing - 1 hour, Body Pump - 1 hour. more...