Weigh In record (no journal entry) for 08 January 2020
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1121 kcal
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Fat: 63.44g | Prot: 37.37g | Carb: 102.02g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Great Value Sharp Cheddar Cheese. Snacks/Other: Sun Chips Harvest Cheddar, Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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gaining 5.6 lb a week
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