Weigh In record (no journal entry) for 07 September 2010
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1515 kcal
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Fat: 66.75g | Prot: 141.10g | Carb: 94.35g.
Breakfast: egg beaters, Fully Cooked Turkey Sausage Links. Lunch: caeser salad, boars head buffalo chicken. Dinner: Yellow Sweet Corn, green beans, baked chicken. Snacks/Other: cookie dough, Dry Roasted Almonds (with Salt Added), Sugar Free Popsicles, muscle milk powder. more...
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gaining 2.8 lb a week
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