medawson03's Journal, 08 January 2020

312.6 lb Lost so far: 17.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 72.99g | Prot: 59.10g | Carb: 123.40g.   Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Raising Cane's 3 Finger Combo. Snacks/Other: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. more...

3955 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...