Weigh In record (no journal entry) for 11 March 2013
|
236.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1560 kcal
|
Fat: 30.46g | Prot: 100.82g | Carb: 231.40g.
Breakfast: Arnold Country Sourdough Bread, BBQ Pulled Pork, Egg Beaters - Original. Lunch: lightlife penne primavera. Dinner: Arnold Country Sourdough Bread, Arnold Country Sourdough Bread, fit and active pepperoni, lightlife Bella Portabella Tuscan Chik'n, casa mamita salsa, Mellow Portobello Mushroom Burger. Snacks/Other: peach, strawberries. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|