Weigh In record (no journal entry) for 11 March 2013
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312.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2013:
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3234 kcal
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Fat: 173.32g | Prot: 116.73g | Carb: 307.28g.
Breakfast: Bananas. Lunch: American Cheese, Turkey Sandwich, Barbecue Potato Chips. Dinner: Large Fries, Bacon Cheeseburger. Snacks/Other: Cashew Nuts. more...
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gaining 1.2 lb a week
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