atnixon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
312.0 lb Lost so far: 20.0 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2416 kcal Fat: 133.50g | Prot: 104.00g | Carb: 194.50g.   Breakfast: quaker yogurt. Lunch: 12" Sweet Onion Chicken Teriyaki, Jalapeno Potato Chips. Dinner: French Fries with Cheese (Large), Boneless Wings. Snacks/Other: Cashews with Sea Salt. more...
on diet atnixon's own diet   losing 2.2 lb a week

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atnixon recorded a Weigh In at 311.6 lb.
atnixon recorded a Weigh In at 316.0 lb.
atnixon recorded a Weigh In at 315.6 lb.

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Lisaslosing recorded a Weigh In at 177.0 lb.
C67241 supported puhpine's Journal Entry.
Laura3024 joined challenge Lose 20 pounds by August 31st.
GLAMMER commented on Deb_N's Journal Entry.
skinnymax joined challenge Lose 20 pounds by August 31st.
Socolova commented on their Journal Entry.
Caligirl81 recorded a Weigh In at 183.0 lb.
DairyFarmersWife commented on their Journal Entry.