atnixon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
312.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2416 kcal Fat: 133.50g | Prot: 104.00g | Carb: 194.50g.   Breakfast: quaker yogurt. Lunch: 12" Sweet Onion Chicken Teriyaki, Jalapeno Potato Chips. Dinner: Boneless Wings, French Fries with Cheese (Large). Snacks/Other: Cashews with Sea Salt. more...
on diet atnixon's own diet   losing 2.2 lb a week

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craigbrennan supported rontravis's Journal Entry.
irenegrogan recorded a Weigh In at 112.2 lb.
Sheilamatilda recorded a Weigh In at 142.7 lb.
Rockiesfan supported redgirl1974's Journal Entry.
ileanasalazar recorded a Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
8hunter6 recorded a Journal Entry.
Veprik recorded a Weigh In at 182.1 lb.