atnixon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
312.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2416 kcal Fat: 133.50g | Prot: 104.00g | Carb: 194.50g.   Breakfast: quaker yogurt. Lunch: Jalapeno Potato Chips, 12" Sweet Onion Chicken Teriyaki. Dinner: French Fries with Cheese (Large), Boneless Wings. Snacks/Other: Cashews with Sea Salt. more...
on diet atnixon's own diet   losing 2.2 lb a week

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