atnixon's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
312.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2416 kcal Fat: 133.50g | Prot: 104.00g | Carb: 194.50g.   Breakfast: quaker yogurt. Lunch: 12" Sweet Onion Chicken Teriyaki, Jalapeno Potato Chips. Dinner: Boneless Wings, French Fries with Cheese (Large). Snacks/Other: Cashews with Sea Salt. more...
on diet atnixon's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atnixon's own diet



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

atnixon recorded a Weigh In at 305.6 lb.
atnixon recorded a Weigh In at 307.8 lb.
atnixon recorded a Weigh In at 306.2 lb.
atnixon recorded a Journal Entry and a Weigh In at 302.0 lb.

atnixon's Buddies

AOrban79 recorded a Weigh In at 283.0 lb.

Other Member Diet Recent Activity

Jonathan Walsh commented on their Journal Entry.
Sugar Waffle supported RiverRes's Journal Entry.
jmbeck recorded a Weigh In at 215.4 lb.
M1911 recorded a Weigh In at 231.0 lb.
shalamber1 recorded a Weigh In at 216.1 lb.
Scout1idf added Sundae's Tomato Guacamole recipe to their cook book.
mntwinsfan16 recorded a Journal Entry.
Mimzy63 updated their Exercise Diary.