Weigh In record (no journal entry) for 08 March 2013
|
312.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2013:
|
2416 kcal
|
Fat: 133.50g | Prot: 104.00g | Carb: 194.50g.
Breakfast: quaker yogurt. Lunch: Jalapeno Potato Chips, 12" Sweet Onion Chicken Teriyaki. Dinner: French Fries with Cheese (Large), Boneless Wings. Snacks/Other: Cashews with Sea Salt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atnixon's weight history
|