Weigh In record (no journal entry) for 07 September 2010
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1337 kcal
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Fat: 43.82g | Prot: 78.66g | Carb: 165.46g.
Breakfast: banana, 2% Fat Milk, special K red berries. Lunch: Fruit & Grain Strawberry Cereal Bar, watermelon, ketchup, hebrew national hot dogs, asparagus, Roasted Baby Bakers. Dinner: salad, ground beef, spaghetti. more...
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losing 2.3 lb a week
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dawnisia's weight history
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