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30 minutes of free step this evening.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
07 Sep 10 by member: kmk52
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