Weigh In record (no journal entry) for 11 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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3090 kcal
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Fat: 96.33g | Prot: 258.91g | Carb: 303.63g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Maximize V2, 100% Whey Protein Isolate - Chocolate, Dextrose, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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gaining 5.6 lb a week
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