Weigh In record (no journal entry) for 11 March 2013
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 March 2013:
|
1890 kcal
|
Fat: 145.66g | Prot: 115.59g | Carb: 36.91g.
Breakfast: Reduced Fat Pepper Jack Cheese Slices, Lower Sodium Turkey Bacon, Egg Beaters southwest. Lunch: Celery Seed, Boiled Egg, Onions, Mayonnaise, Boneless Skinless Chicken Thighs, Baby Spinach. Dinner: Jalapeno Slices, Mayonnaise, Baby Spinach, Lettuce, Portabella Mushrooms, Ground Beef Chuck 80/20, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Smoked Turkey Sausage, Almonds, Wasabi & Soy Sauce. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellybeann's weight history
|