disasterguy's Journal, 11 March 2013

211.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 67.45g | Prot: 95.85g | Carb: 50.42g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: Shrimp, Greek Dressing, Greek Side Salad (No Dressing). Dinner: Almonds, Bell Peppers, Onions, Broiled or Baked Pork Chop, Dry Grated Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...