disasterguy's Journal, 10 March 2013

210.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 62.50g | Prot: 56.34g | Carb: 63.11g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Egg, Oranges, Butter (Salted), Egg White. Dinner: Sesame Seeds, Chipotle Cheddar Dressing, Almonds, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...