Weigh In record (no journal entry) for 08 January 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1495 kcal
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Fat: 42.58g | Prot: 77.65g | Carb: 32.86g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Egg Whites, Saputo Parmesan Petals, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Merlot Wine, Dry or Hard Salami, Celery. more...
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gaining 3.5 lb a week
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